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13-15 years

 

 Try these great new drills

                         

70 Overs and Unders Cross Overs a     61 Kicking Relays     57 4 v 4 Coloured Cones a       37 Running Reaction drills  

1.  Catch & Pass                                    2.  Individual Skills                           3. Ruck Maul                                     4.  Physical

  

Try these great new sessions

  

15 Warmup    05 Variable Defence Reaction    23 Tackle Jackle    02 Catch and Pass Race(new)              

1.  Passing                          2.  Attack / Defence            3.  Ruck / Maul                     4. Composite

  

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